self belief

Are You Ready to Say Goodbye to Your Fear of Public Speaking?

Are You Ready to Say Goodbye to Your Fear of Public Speaking?

It has been estimated that up to 75% of the population fear public speaking so it’s hardly surprising that the majority of my clients experience a level of anxiety in relation to this. In this post I share one of my technques to help you say goodbye to your fear of public speaking for good...

The No 1 Way You Are Sabotaging Your Confidence (and what to do about it)

The No 1 Way You Are Sabotaging Your Confidence (and what to do about it)

Why do some people feel confident (or not), in what circumstances do they feel confident (or not) and why are some people generally more confident than others? In this post I explore how you may be sabotaging your confidence and what to do about it.

Why Improving Your Public Speaking Should Be Your Top Priority This Year

Why Improving Your Public Speaking Should Be Your Top Priority This Year

Are you one of those people who wrote ‘Improve my public speaking skills’ on your list of new year’s resolutions? If so, well done and I trust you are well on the way to achieving your goal (if you’re not, read on!)

Secrets of a Public Speaking World Champion

Secrets of a Public Speaking World Champion

This week I had the opportunity to attend a workshop with the Toastmasters International 2014 World Champion of Public Speaking, Dananjaya Hettiarachchi (‘Dan’ for short). He shared various tips on preparation, content and delivery and a few secrets about how he beat 33,000 other speakers from 120 countries to win the world title. Here is an overview...

5 Tips to Weed Out Self Doubt and Cultivate Confidence

5 Tips to Weed Out Self Doubt and Cultivate Confidence

Do you feel confident and positive all the time? If you are like most people, your confidence can wax and wane depending on the circumstances. However, lack of confidence and low self-esteem can impact on every area of our lives. In this post I share my tips on how to weed out self doubt and cultivate your confidence...