lack of confidence

When life gives you lemons...

When life gives you lemons...

Are you an optimist or a pessimist? Regardless of your view on the world, sometimes life throws us curveballs (hello worldwide pandemic!) and we need to give ourselves permission to feel what we feel as well as ways to change our outlook when we’re ready to focus on the positive. In this post I share some of the techniques I use to remain optimistic (and make lemonade) when life sends lemons.

The No 1 Way You Are Sabotaging Your Confidence (and what to do about it)

The No 1 Way You Are Sabotaging Your Confidence (and what to do about it)

Why do some people feel confident (or not), in what circumstances do they feel confident (or not) and why are some people generally more confident than others? In this post I explore how you may be sabotaging your confidence and what to do about it.