preparation

How to ‘ground yourself’ to overcome public speaking anxiety

How to ‘ground yourself’ to overcome public speaking anxiety

When you’re nervous about an upcoming presentation, it can cause stress on your body and mind which will impact on your ability to communicate your message effectively. In this article I outline a simple exercise to help combat the symptoms and instil a sense of calm; it can be done anywhere at any time you feel a little scattered, apprehensive or anxious.

Speaking with passion never goes out of fashion

Speaking with passion never goes out of fashion

One of the best ways to engage people when you’re speaking is to be passionate about what you’re saying. In this post I explore the importance of connecting with what excites you about your message and expressing it with energy and enthusiasm.

Lessons from Hosting the Scottish EDGE Final

If you had an opportunity to compere the final of the UK’s largest funding competition, how would you feel? If you’re like most people, including me, you may feel a little daunted by the prospect!

The Show Must Go On: 7 Tips on How to Give a Presentation When it’s the Last Thing You Feel Like Doing!

The Show Must Go On: 7 Tips on How to Give a Presentation When it’s the Last Thing You Feel Like Doing!

or many people, the thought of delivering a presentation makes them feel sick with nerves. But what if you’ve been booked to speak at an event and you are feeling unwell?

3 Areas Most Presenters Forget To Prepare and Why You Should Make Them a Priority

3 Areas Most Presenters Forget To Prepare and Why You Should Make Them a Priority

Regardless of whether you worry like crazy when asked to do a presentation or see it as a great opportunity to share your knowledge or passion, you will probably have a certain way of preparing what you're going to say. 

And whilst what you say is fundamental, how you say it is equally, if not more important. In order to bring your words to life and ensure they have the most impact, you need to prime the elements that communicate the words – your body, your voice and your mind.

How to Give a Wedding Speech That’s Memorable (for all the right reasons!)

How to Give a Wedding Speech That’s Memorable (for all the right reasons!)

There is a lot of information on the internet about how to create the perfect wedding speech and toast; but often writing the speech is not the problem - it could be nerves that cause the most angst. If you’ve been given the honourable task of giving a speech at a wedding, it is important to get it right so here are some tips...

The Moment Before...

The Moment Before...

Just like an athlete warms up before a sporting event, so should you warm up before any presentation or public speaking engagement. In this post I share a variety of techniques to prepare your mind, voice, body and more so that you can manage your nerves and deliver the best possible speech or presentation...

Getting the EDGE

Getting the EDGE

More and more business pitching competitions are taking place around the UK offering opportunities to win prizes, support and funding to help grow your business. In this post I share pitching tips from the Scottish EDGE fund, tips that can be used in all types of situations to give your company an edge. Is it time for you to polish your pitch?