When you’re nervous about an upcoming presentation, it can cause stress on your body and mind which will impact on your ability to communicate your message effectively. In this article I outline a simple exercise to help combat the symptoms and instil a sense of calm; it can be done anywhere at any time you feel a little scattered, apprehensive or anxious.
What's the best piece of advice you've received about public speaking? In this article I share the two words that changed EVERYTHING for me about how I prepare and deliver presentations.
Long ago I lost count of the number of people who have said to me “I HATE public speaking!” But what if I told you that you could learn to love public speaking?
If you fear or loath public speaking and avoid it at all costs, you may be missing out on opportunities to promote your business, progress your career or share a few words about a special person at an important occasion such as a wedding or a funeral.
Having the right speakers and break out session facilitators is crucial to the success of an event. Therefore, if you’re in charge of planning, it’s important to put time, effort (and money) into finding the right speakers who will engage and inspire your audience and ensure your event is talked about for years to come. In this post I share my top tips to help you book the ideal speaker.
Being isolated for an extended period during the Covid 19 pandemic has left many people feeling a bit anxious and uncertain, which has impacted on their mental wellbeing and overall confidence and self esteem. In this post I share some practical tips on how to re-build your confidence and cope with life after lockdown.
What do you think about when you think of the colour red? It’s different for all of us. For some it’s danger, risk, warning or anger. For others it is power, passion, courage or excitement. In this post I explore why red is not just a colour, how choosing your attitude helps to achieve your best outcome and what it means to be ‘more RED’.
